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1. Decide what type of exercises that your exercises count as (strength training, HIIT, etc)

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   Amika Lermontova shared this idea  ·  Nov 16, 2017

2. Define eating window time, eating days, and fat/carbs/pro ratio and kcal count self

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   Amika Lermontova supported this idea  ·  Nov 16, 2017