More or less than 2 fast days per week
I would like to have the possibility to enter more or less than 2 fast days per week to be more flexible. The fast diet does not only know this one variant 5:2. I am fasting for 3 days a week. Later, after achieving my goals, I'd like to reduce to 2 and later to 1 day per week. So this is a bit rigid. Thanks :-)
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Anonymous
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Peter
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I fast every other day in accordance with the scientific studies that inspired the 5:2 diet.
This should be easily implemented by taking the existing 5:2 diet but allow the user to choose as many fast days add they need.
Thank you