Do not re enter exercise calories burned back into daily goals.
After I have hit my nutritional goals for the day, I add in my calories burned from exercise and all my nutritional goals are recalculated, wanting me to eat more than my original intake goal...It's a known fact that you shouldn't eat back calories burned but it seems that that is what Lifesum is wanting me to do. It's extremely confusing to see my goals change after I enter in my exercise. Calories burned should count towards my total deficit for the day, not added back to my intake goals. It would be extremely helpful if we could have the option to exclude exercise calories burned from being added back into our nutritional goals for the day.
-
Stelios Rigakis commented
You can after searching for it for a while!
2020 Guidance >>>
Go to settings
Diary settings (no longer under personal settings)
Exclude exercise calories (at the very bottom) -
Anonymous commented
When I turn on exclude calories from exercise feature it does not save the setting and automatically turns back.on?
-
Anonymous commented
i need help cause when i add more exercises it adds more calorie intake i should have but i want it to maintain the same. like i have a set 1500 calories but then when i add my exercises it wants me to consume more calories pls help
-
Anonymous commented
Is there a way to just include my "workout" calories rather than my "total day" calories? For instance, my apple watch may say I burned 500cal, but that includes my day-to-day walking around. I want it to just include my apple watched specified "workouts".
-
Anonymous commented
You can.
Go to settings
Person settings
Exclude calories