Kcal and macros also on a weekly base (not only daily)
Often diets are bases on kcal and macros planned on a week base. So if I go over a day then next day I can stay a little bit less to compensate. It would be useful if the app can calculate this automatically adapting the kcal suggested to have every day based on how your diet went during the week. For instance if you have a 2500kcal every day and first 3 day you stayed 200 kcal over (and so you ate 600kcal more) than the app could suggest you to stay 150kcal (600kcal / 4 remaining days) under the value planned and so suggesting you to have 2350kcal instead of 2500
28
votes
John Malcolm Piccinno
shared this idea