Mood tracker. You should be able to link mood to food. Your mental state is hormonal, wich you can influence with food or training. For example, mood swings and going in keto.
If you can give a rate to everyday, after a month you can see what happens and you can start relating, and make adjustments.
Mood tracker. You should be able to link mood to food. Your mental state is hormonal, wich you can influence with food or training. For example, mood swings and going in keto.
If you can give a rate to everyday, after a month you can see what happens and you can start relating, and make adjustments.