Yes I second this. I average my calorie deficit over the week and am constantly doing calculations to see how many calories I have saved earlier in the week and can eat on the weekend. Plus, the current set up will give me a 'red' day for overeating my calories when in fact over the whole week I have remained in a calorie deficit.
Yes I second this. I average my calorie deficit over the week and am constantly doing calculations to see how many calories I have saved earlier in the week and can eat on the weekend. Plus, the current set up will give me a 'red' day for overeating my calories when in fact over the whole week I have remained in a calorie deficit.