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1. Track bowel movements.

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   Kate Harrison commented  ·  Apr 13, 2018  ·  Edit…  ·  Delete…

   yes.
   so much this.
   I gain wait because food goes in, nowt comes out... it's a no brainer but utterly disheartening. IBS/chronic constipation is horrid; uncomfortable and attacks motivation.

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   Kate Harrison supported this idea  ·  Apr 13, 2018