4:3
Please add a 4:3 fasting option. I did this in 2019 and it worked incredibly well but I’m having a hard time sticking to it without the third day on the app. 5:2 isn’t enough for me (and for others who have posted about it!)
https://pubmed.ncbi.nlm.nih.gov/24215592/
https://pubmed.ncbi.nlm.nih.gov/24215592/
https://www.you.co.uk/gabriela-peacock-4-3-diet/
https://www.healthline.com/nutrition/alternate-day-fasting-guide
https://menopausebetter.com/intermittent-fasting-for-women-over-40/#Whole-Day_Fasting_The_4_3_Plan
3
votes
Lauren
shared this idea