Track your sleep
Be able to have a sleep log and see how it effects your health also get tips on better sleep
Happy to announce that you can now import your sleep tracked via Oura, Health Connect, Apple Health and visualise your sleep and food intake patterns within Lifesum!
You can find this feature under Progress -> Sleep Tracking in the app!
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O A commented
This is not the purpose of this app, please don't waste development resources on this feature as it is already possible with MANY other apps.
I would much rather you focus your resources on the many improvements with higher scores than this.
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Anonymous commented
“Lose it” has a sleep tracker it syncs with the my health app on your iPhone
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Richard Kazi commented
A simple logging of hours slept and a subjective rating of how well you slept
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Anonymous commented
Since you can connect wearables such as the Fitbit and Apple Watch, it would be nice to be able to view your sleep log in the app.
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Anonymous commented
Have a tracker for hours of sleep. Sleep is essential to weight loss, gain and for a healthy lifestyle- which is what lifesum is all about!
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Patrik commented
The science isn't really there right now.
"Actigraphy represents a useful diagnostic tool for the sleep medicine practitioner, allowing for assessment of sleep over extended periods of time in the natural sleep environment. Actigraphy appears to provide a valid estimate of TST, sleep percentage, and WASO, but the validity of actigraphy for measuring SOL remains suboptimal. Although actigraphy cannot be viewed as a replacement for other assessment tools such as clinical interviews, sleep diaries, or overnight PSG, it can provide useful information in the evaluation of insomnia and circadian rhythm sleep disorders, in the measurement of sleep habits prior to an MSLT, and as a way to estimate TST in the recording of sleep-related breathing disorders. Key limitations remain the absence of validation studies with many of the commercially available devices and the use of actigraphy in the assessment of daytime sleeping."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109647/"When it comes to sleep, that enthusiasm for the devices may overshadow what they can deliver. "It's great that so many people want to improve their sleep. However, the claims of these devices really outweigh validation of what they have shown to be doing," says the report's lead author, psychologist Kelly Glazer Baron, PhD, MPH. "They don't do a good job of estimating sleep accurately."
https://www.sciencedaily.com/releases/2017/02/170228185322.htm -
Anonymous commented
Especially if it can be imported from fitbit, which tracks my sleep - I want it all on the one app!
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Anonymous commented
It would be great to have a feature to rate our quality of last night sleeping at the beginning of a day. There could be also a "general mood" of the day button at the end of the day. That would be really helpful to understand which kind of meals/exercices suits us the best. Combined this with an extra feature to mark down the time of our meals, it would improve a lot the app.
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KP commented
A place to at least track hours slept would be great!
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Triregno David commented
- Be able to choose from a list, foods via the watch would be more
practical. Indeed, all foods are not the same.
- A sleep monitoring would not hurt. Depending on sleep and therefore,
exhaustion, the body uses more energy, but above all, it would understand
and improve our sleep.
- A notice warning us that we forgot to note information for our day would
be convenient, because, sometimes, I forget to write down my day there.