I currently do a self-created IF + Keto plan using 20:4 with 80% Fat, 16% Protein, and 4% Carbohydrate utilizing a fasting app (Zero) and a Ketone tracking app (KetoPlot). It would be awesome to have these functions all in one place instead of using three apps.
I currently do a self-created IF + Keto plan using 20:4 with 80% Fat, 16% Protein, and 4% Carbohydrate utilizing a fasting app (Zero) and a Ketone tracking app (KetoPlot). It would be awesome to have these functions all in one place instead of using three apps.